Structured training, accountability, and progress tracking — wherever you train.
Structured training, accountability, and progress tracking — wherever you train.
Online Coaching with Sergio
If you are tired of guessing what to do in the gym, jumping between random workouts, or not knowing whether your training is actually working, online coaching gives you the structure you are missing.
Your program is built around your goals, training experience, available equipment, schedule, and current ability.
Book Online Coaching Consultation
Online Coaching Is Best For You If:
You want a clear training plan
You are confident training on your own
You want structure without needing in-person sessions
You want to build strength, muscle, fitness, or improve body composition
You want your progress tracked properly
You need accountability, but still want flexibility
You are ready to take your training seriously
How Online Coaching Works
1. Onboarding
We start by understanding your goals, training history, lifestyle, available equipment, injuries, and what you need from coaching.
You will be set up inside the coaching app, which becomes your central hub for training, progress tracking, body metrics, photos, and check-ins.
2. Train and Track
Open your program, follow the sessions, and track your performance.
Your workouts include clear exercises, sets, reps, rest periods, progression targets, and instructional guidance so you can train with purpose instead of guessing.
3. Check In and Adjust
Your progress is reviewed through training performance, body metrics, photos, check-ins, and communication.
The goal is not just to give you a program. The goal is to help you build consistency, train properly, and keep progressing.
Why online coaching works
A good training program gives you direction. A good coaching process gives you structure, feedback, and accountability.
Online coaching helps you:
Train with purpose
Track your lifts and progress
Build consistency
Avoid wasted sessions
Understand what to focus on
Stay accountable without needing to meet in person
Make better decisions with training, nutrition, and recovery
Nutrition support
Nutrition support can be included depending on your goal and the level of guidance you need.
For some clients, this may be simple habit guidance, food education, and better meal structure. For others, it may include calorie targets, macro tracking, food diary reviews, or a structured meal plan.
Meal plan support can be added as an additional service for clients who want more direction with food choices, meal structure, and body composition goals.
The fine print
No lock-in contract
One billing cycle notice required for cancellation
Payments are made securely through the agreed payment platform
Online consultations are generally 30 minutes
Training programs are delivered through the coaching app
Check-ins and communication expectations are agreed during onboarding
Meal plan services may be offered as an additional paid option
What Is Included
Personalised training program
Clear exercises, sets, reps, rest periods, and guidance
Progressive overload tracking
Exercise video demonstrations where relevant
Body metrics tracking
Progress photo tracking
Weekly check-ins where required
Program adjustments based on progress
Direct messaging through the coaching app
Optional food tracking through MyFitnessPal
Optional smartwatch/app integration where relevant
Client Experience
“He has his own mobile app to track not only the sessions with him, but also the workout schedules for my own sessions. He also does body measurements on a regular basis, which gets logged in the app, where I could also log the weight changes myself. This allows me to track on my body goals and weight training progress.”
- Clare Lee | Google Review Jan 2025